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Red Beans and Rice
Vegetable cooking spray -- as needed
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green pepper
2 garlic cloves -- minced
2 cans red beans - (15 oz ea) -- drained (or substitute your favorite bean for red beans)
1/2 pound fully-cooked low-fat turkey sausage -- cut 1/4" slices
1 can tomato sauce - (8 oz)
1 teaspoon Worcestershire sauce
1/4 teaspoon ground red pepper
1/4 teaspoon hot pepper sauce
3 cups hot cooked rice
Hot pepper sauce -- (optional)
Coat Dutch oven with cooking spray and place over medium-high heat until hot. Add onion, celery, green pepper and garlic. Cook 2 to 3 minutes.
Add beans, sausage, tomato sauce, Worcestershire sauce, red pepper and pepper sauce. Reduce heat; cover and simmer 15 minutes. Serve beans with rice and pepper sauce.
This recipe yields 6 servings.
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