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Beef and Cauliflower Over Rice
1 lb Top round steak - boneless
3 tb Reduced sodium soy sauce
Vegetable cooking spray
3 c Cauliflower florets
3/4 c Sweet red pepper - chopped coarse
2 ea Cloves garlic - minced
1 tb Cornstarch
1/3 t Beef flavored bouilion granu ules
1/2 t Red pepper - dried & crushed
1/2 t Sugar
1 c Water
1 c Green onions - sliced
2 c Hot cooked rice (cooked with out salt or fat)
Trim fat from steak; slice diagonally across grain into thin strips; place in shallow dish. Sprinkle with soy sauce, stirring gently to coat; cover and chill 30 minutes. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add meat, cover and cook 10 minutes. Stir in cauliflower, sweet pepper and garlic, cover and cook 5 minutes. Combine cornstarch and next four ingredients in a small bowl, stirring until smooth; stir into meat mixture. Add green onions, bring to a boil. Cook, stirring constantly, 1 minute. Serve over rice.
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