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Beef Tips and Rice

3 lb Lean sirloin tip roast
1/3 c Plus 3 Tbsp. flour
1/4 c Plus 1 Tbsp. vegetable oil
1 lg Onion, peeled and chopped
1 Green pepper, cored, seeded, and chopped
4 1/3 c Water
1/4 c Worcestershire sauce
1/4 c Soy sauce
1 ts Garlic powder
1 ts Seasoned salt
1 ts Pepper


Trim fat from roast, and cut into 1 1/2" cubes. Toss with 1/3 cup flour. Set aside.


Heat 2 Tbsp. oil in a dutch oven; add onion and green pepper and saute' until tender. Remove and set aside. Add remaining 3 Tbsp. oil to dutch oven and heat over medium-high heat. Add beef cubes; brown well. Return vegetables to pot. Add 4 cups water and next 5 ingredients. Bring to a boil, cover partially, reduce heat, and simmer 1 hour.


Combine remaining 3 Tbsp. flour with 1/3 cup water; stir well. Stir into beef mixture and cook until thickened. Serve over hot cooked rice.



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