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Fish and Okra Stew
Vegetable cooking spray
1 c Onion; diced
2/3 c Carrot; diced
1/2 c Bell pepper; green, diced
1/2 c Celery; diced
3 cn Vegetable juice cocktail; spicy hot (V8), 6 0z cans
1/2 c Water
2 md Sweet potatoes; peeled and diced
6 c Okra; fresh, sliced
1 c Tomato; peeled, diced
1 lb Cod fillets; cut into 1 inch pieces **
** suggested alternates: Lingcod, Sea Bass, Snapper
Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; saute until tender. Add vegetable juice cocktail, water, sweet potato, okra and tomato. Bring to a boil; cover; reduce heat and simmer 35 minutes or until potato is tender. Add fish; stir gently. Cover and cook 10 minutes or until fish flakes easily when tested with a fork.
Goes great with coleslaw and crusty French rolls.
Some general comments about this recipe:
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