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Veal Goulash

2 medium onions -- sliced
2 cloves garlic -- crushed
1 tablespoon plus
1 teaspoon sweet Hungarian paprika
1 teaspoon caraway seed
2 teaspoons vegetable oil
1 pound lean veal stew meat -- cut into 1-inch cubes
2 tablespoons tomato paste
1 can tomato sauce -- (15 ounces)
1/3 cup lowfat sour cream
2 cups hot cooked cholesterol-free noodles

Cook onions, garlic, paprika and caraway seed in oil in Dutch oven over
medium heat about 6 minutes, stirring frequently, until onions begin to
soften. Stir in veal, tomato paste and tomato sauce; reduce heat to low.
Cover and simmer about 1 hour or until veal is tender. Stir in sour cream.
Serve over noodles.4 SERVINGS (ABOUT 1-1/2 CUPS EACH).


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