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San Francisco Cioppino

1 lg Onion; chopped
1 Green bell pepper; chopped
2 Garlic cloves; minced
2 tb Vegetable oil
1 1/2 lb Tomatoes; chopped
1/2 c Dry white wine
1/2 c Bottled clam juice
1 1/2 ts Dried Italian herbs, crushed
1 Bay leaf
1/2 lb Firm white fish fillets - cut into 1-inch chunks
1/2 lb Medium-size shrimp - peeled and deveined
1/4 lb Bay scallops
1 Dungeness crab (optional) cooked, cleaned & cracked
3 tb Kikkoman Lite Soy Sauce
1/3 c Chopped parsley

Saute first 3 ingredients in hot oil in Dutch oven or large saucepan until soft. Stir in next 5 ingredients; cover and simmer 20 minutes. Add white fish, shrimp and scallops; cook until fish and scallops are opaque and shrimp are pink, about 2 minutes. Add crab; cook 1 to 2 minutes, or until heated through. Stir in lite soy sauce and parsley. Serve immediately.

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