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Rigatoni with Vegetable Cream Sauce
1/2 lb Rigatoni or medium sized pasta
1 ts Salt
3 c Small broccoli florets
1 c Frozen peas
1/2 c Skim milk
1/4 c Nonfat sour cream
2 tb Flour
6 tb Nonfat parmesan cheese
1 3/4 c Vegetable broth (Swanson)
2 c Carrots (about 4) peeled, cut1/4 inch thick
2 Yellow squash (about 8 ounces each), quartered lengthwise, cut into 1" lengths
2 ts Dried basil
1/4 Red pepper - cut in 3/8" pieces
Salt and pepper
Nonfat parmesan cheese
In large pot or Dutch oven over high heat bring 2 quarts water to boil with 1/2 teaspoon salt. Add pasta and cook for 8 to 10 minutes. Add broccoli and peas and cook for 2 more minutes till tender crisp. Drain all and return to the pot. Meanwhile in bowl, whisk the milk, sour cream, flour and parmesan cheese. In a skillet over high heat, bring broth to boil, add carrots, boil 3 minutes. Add squash and red pepper and cook 3 minutes more, stirring 2 times. Pour milk mixture and basil in broth. Cook gently 2 minutes till thickened. Pour this sauce mixture over the pasta and veggies. Add more salt and pepper as desired. When serving top with a bit more parmesan cheese.
Recipe by: Flo
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