Just Dutch Oven Recipes Home|
Tap 'Back' for the recipe list you were browsing.
Beef and Vegetable Curry
1/2 lb Top round steak, trimmed of all visible fat and thinly sliced
1 md Onion, sliced
3 cl Garlic, minced
1 md Carrot, sliced (2/3c.)
1 Red bell pepper, seeded and cut into 1" pieces
8 oz Fresh mushrooms, quartered
2/3 c Lite coconut milk*
1 tb Curry powder
1 tb Fish or soy sauce
4 c Cooked (without salt or margarine) rice
Spray large nonstick saucepan or Dutch oven with dooking spray. Heat over medium high heat until hot. Add beef; cook, stirring occasionally, until no longer pink. Add garlic and onion; cook about 30 seconds. Add all remaining ingredients except rice. Cover and cook 10-15 minutes or until beef is tender, stirring occasionally. Serve over rice.
*to substitute for coconut milk: 3/4 cup skim milk, 2 ts cornstarch, 1 ts coconut extract.